Jan 17
3 min

The Top 8 Reasons You Look Older Than You Actually Are

There are many things that make us look older then we really are, and luckily most of them are things we can change or improve upon....

8 views0 comments

Oct 7, 2022
2 min

Can Folic Acid Save Lives?

A recent article from Sept. 28, 2022 in JAMA Psychiatry caught my attention for a number of reasons. The study is titled "Association...

8 views0 comments

Jun 15, 2022
3 min

Intimate Wellness - a Primer

So what exactly does Intimate Wellness mean? Well, it actually encompasses a variety of things that all contribute to your intimate...

15 views0 comments

May 23, 2022
2 min

20 Ways to De-Stress

Stress is one of the leading causes of illness, with negative effects on both your body and mind. Chronic stress can contribute to...

10 views0 comments

Apr 4, 2022
2 min

The Food You Eat Matters!

When it comes to losing or even maintaining weight, or simply trying to be healthy, there are many factors in play. Obviously the amount...

37 views0 comments

Jan 25, 2022
2 min

The Dangers of Artificial Sweeteners

Research from 2021 shows that some common artificial sweeteners can cause healthy gut bacteria to change into pathogenic forms that can...

21 views0 comments

Jan 7, 2022
2 min

If You Are Trying To Lose Weight, STOP Doing This!

Losing weight is a very common goal for so many people. As we age, the ability to drop pounds seems to get more and more difficult, if...

42 views0 comments

Nov 29, 2021
3 min

Caffeine - Is It Bad For Us? Or Actually Good??

I have people ask me this all the time, whether it's patients or friends & family. What is the actual deal with caffeine? It seems that...

20 views0 comments

Nov 10, 2021
3 min

Betrayal Trauma & Your Mental Health

Our mental and emotional wellbeing is as equally important as our physical health, and I want to touch on a topic related to past mental...

29 views0 comments

Nov 2, 2021
1 min

Health Benefits of Optimized Testosterone

Most people think of testosterone replacement in terms of treating decreased energy or low libido. And yes, there are many subjective,...

31 views0 comments

Sep 23, 2021
3 min

Are You the Typical Lazy American?

Or do you want to be an active and healthy American? According to numerous studies and polls, the general population is in a scary phase...

12 views0 comments

Aug 30, 2021
2 min

10 Signs of Low Testosterone in Men

Testosterone is a sex hormone produced naturally in the human body. In men, this hormone is mainly produced by the testicles....

30 views0 comments

Aug 17, 2021
3 min

Tips for Better Sleep

It can be difficult to get a great night's sleep, between life stressors, poor habits, rampant technology, and the wrong sleep...

20 views0 comments

Jul 22, 2021
2 min

Whole Grains- Eat More!

A study published July 13, 2021 in the Journal of Nutrition examined how both whole and refined grain intake over time impacted five...

13 views0 comments

Jun 17, 2021
2 min

More On Chronic Inflammation

A study published in the journal Nature Cell Biology on April 25, 2016, illuminates the detrimental impact of chronic inflammation on...

8 views0 comments

Jun 14, 2021
2 min

The Power of Sleep

Proper sleep seems to be a difficult thing to come by these days. Whether it becomes more elusive as we age, or due to the constant...

14 views0 comments

May 25, 2021
2 min

Chronic Inflammation = Very Bad

Long-term inflammation wreaks havoc on our bodies, with ill effects on our different body systems. A study published in the journal...

7 views0 comments

May 20, 2021
4 min

The Way to Diet

The word diet is one of the most misunderstood, and one of the most overused for profit. The most common use of the word is in the...

16 views0 comments

May 10, 2021
4 min

What Is Integrative Wellness?

This is something a little different than my usual posts, something about my particular view on "health" and what that really...

11 views0 comments

Apr 15, 2021
3 min

Medical Cannabis 101

Working in Colorado, I have patients who use cannabis products to treat a variety of things and more who ask questions related to its use....

3 views0 comments

LONGEVITY

lon·gev·i·ty | \ län-ˈje-və-tē

Definition:

1a: a long duration of individual life "The members of that family are noted for their longevity."

b: length of life

2: long continuance; permanence, durability