Attitude Adjustments

I think we can all get caught up in the daily grind and we often allow inertia to set in and keep us in that proverbial rut. We lose...

PRP and Tendon Injuries

Tendons are highly prone to injury due to their inherent design and function. Relative to other structures, tendons are hypovascular,...

Anti-Inflammation Means Anti-Aging

Inflammation may be the biggest threat to our health, greater than any other single factor. The reason? Inflammation is at the root of...

What is PRP?

Platelet Rich Plasma (PRP) injections are treatments commonly used for musculoskeletal pain, among other things as mentioned below. PRP...

Gout - How to Avoid & Treat

Gout - A Comprehensive Look At Treatment and Prevention Gout is a type of arthritis caused by a build-up of uric acid in the blood,...

Understanding Fats

Not all fats are created equally, and not all fats are bad for you. Unfortunately we have been inundated with "non-fat" and "low-fat"...

Sugar - Break the Addiction

Are you a sugar addict? If so, there is no better time than now to stop. Sugar is so prevalent in our western diet that we don't...

Time For A Liver Detox

There are so many cleanses and detox diets out there, it’s difficult to figure out which ones really work and which ones are simply fads....

Building A Stronger Immune System

Our immune system is our defense against colds, the flu, and even COVID. So it is essential to build up this first line against the bugs...

LONGEVITY

lon·gev·i·ty | \ län-ˈje-və-tē

Definition:

1a: a long duration of individual life "The members of that family are noted for their longevity."

b: length of life

2: long continuance; permanence, durability