The Way to Diet

The word diet is one of the most misunderstood, and one of the most overused for profit. The most common use of the word is in the...

May 20, 20214 min read

What Is Integrative Wellness?

This is something a little different than my usual posts, something about my particular view on "health" and what that really...

May 10, 20214 min read

Working in Colorado, I have patients who use cannabis products to treat a variety of things and more who ask questions related to its use....

Apr 15, 20213 min read

I think we can all get caught up in the daily grind and we often allow inertia to set in and keep us in that proverbial rut. We lose...

Apr 13, 20214 min read

Tendons are highly prone to injury due to their inherent design and function. Relative to other structures, tendons are hypovascular,...

Apr 9, 20212 min read

Inflammation may be the biggest threat to our health, greater than any other single factor. The reason? Inflammation is at the root of...

Apr 5, 20213 min read

Platelet Rich Plasma (PRP) injections are treatments commonly used for musculoskeletal pain, among other things as mentioned below. PRP...

Mar 17, 20212 min read

Gout - A Comprehensive Look At Treatment and Prevention Gout is a type of arthritis caused by a build-up of uric acid in the blood,...

Mar 11, 20213 min read

Not all fats are created equally, and not all fats are bad for you. Unfortunately we have been inundated with "non-fat" and "low-fat"...

Mar 5, 20213 min read

Are you a sugar addict? If so, there is no better time than now to stop. Sugar is so prevalent in our western diet that we don't...

Feb 24, 20213 min read

There are so many cleanses and detox diets out there, it’s difficult to figure out which ones really work and which ones are simply fads....

Feb 3, 20212 min read

Our immune system is our defense against colds, the flu, and even COVID. So it is essential to build up this first line against the bugs...

Feb 3, 20212 min read

lon·gev·i·ty | \ län-ˈje-və-tē

Definition:

1a: a long duration of individual life "The members of that family are noted for their longevity."

b: length of life

2: long continuance; permanence, durability